Saturday, May 18, 2013

Fuel for Running

Hello Runners! As I have been reading training boos and articles concerning training for the big race, one of the main points that is always made is make sure you are eating the right kind of foods before and during the race. I found this great article on active.com that may give some much needed advise.
http://www.active.com/nutrition/Articles/The-5-Biggest-Pre-Race-Fueling-Mistakes-and-How-to-Avoid-Them.htm?cmp=291&memberid
See you on the trail!
Dwayne

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